One Saturday each month, Jaime Andrews Fitness will team up with Johanna O’Connell Kracke to offer BURN & LEARN!: 1 hour of boot camp lead by Jaime, immediately followed by a 1 hour online casino deutschland with Johanna. Snacks & refreshments will be cbd syrup effects!
“Fueling Your Workout”
Saturday, July 21
(Open to members & non-members)
Whether your goal is weight loss or muscle gain, if you expect to see results from your workouts, NUTRITION IS KEY!! In this seminar we will discuss the why, when & how of fueling for fitness. For example…
- Breakfast before a morning workout–yes or no?
- Is there a time window for eating post-workout?
- Caffeine–as a boost before a workout, as recovery from a workout, or something to avoid?
- Should I be using a protein supplement or shake?