Wellness Workshops

You are here: Home / Wellness Workshops

Next Wellness Warrior Workshop will be held on Saturday, Nov 5 from 9-4pm. Call or Email today for the best rate!

Are you tired of…

  • Wanting to reach your goal-weight, but feel like you’re at a standstill
  • Needing to take better care of yourself, but lacking the time & resources?
  • Wanting to feel strong & energetic, but instead feeling stressed, tired, & burnt out?
  • OR wondering which carb is healthy or which sweetener won’t kill you?

Then take a day off to have fun, learn, & improve your health!

What to expect

  • A workout led by Jaime Andrews
  • A guided Yoga & Meditation Session
  • Healthy Food Demos & Lunch
  • Journaling & Self-Exploration Exercises
  • Optional “Healthy Hour” Saturday evening

You’ll leave this transformative workshop with

  • A Wellness Warrior workbook full of exercises, recipes, & tips to keep you strong, accountable & on track!
  • 3 SPECIFIC & MEASURABLE goals focused on your health & wellness!
  • A Wellness Warrior t-shirt & journal!

Sign up to become a Wellness Warrior

For more information or to register for the Wellness Warrior Workshop, call 202-412-8434 or email Jaime!