Services

Square

Online Training

Do you find yourself jumping on the elliptical or wandering around the gym lifting a few weights? Do you have a home gym but don't know how to use the equipment? Online Training is ideal for the person who is motivated and disciplined with exercise, however feels confused or uninformed about what to be doing during a workout. I’ll design a customized training plan based on your needs and goals for you to do wherever, whenever. This is a unique personal fitness experience that arrives in you inbox weekly, allowing you to complete on your own schedule and in your own environment. You'll rest easy knowing your workouts are safe and effective!

$99/month

Your Online Training package includes:

  • Initial phone consultation
  • Individualized program based on your specific goals and needs
  • 8 monthly online workouts with access to video demonstrations
  • Progress tracking with body measurements & fit tests
  • Check-in weekly with a 15-minute phone call or video chat
  • Check-in monthly with 1-hour progress & goal phone call or video chat
  • 24/7 text & email support

Live! Virtual Training

Are you uncomfortable in a loud, sweaty gym? Do you have a crazy work schedule, travel for work or stay at home with your kids? Live! Virtual Traiing offers you the opportunity for private personal training sessions in the comfort of your own home, or anywhere you have a WIFI connection! We'll "meet" whatever form of technology is best and most convenient for you (Facebook, Skype, Google Hangouts, etc.) I will be with you virtually for the duration of your workout demonstrating exercising, counting reps and ensuring that you are working to your maximum potential with correct form, tempo, energy. Your workouts are designed based on your individual needs and goals, and will be varied, challenging and motivating. Together, we can achieve your goals and keep you in the shape that you want at your convenience!

$440*/12 pack

Your Live! Virtual Training package includes:

  • Initial phone consultation
  • Twelve 40 min training sessions
  • Individualized program based on your specific goals and needs
  • Progress tracking with body measurements & fit tests
  • Check-in monthly with 30 min progress & goal phone call or video chat
  • 24/7 text & email support
  • (*Inquire for payment plan option)

Health Coaching

Do you feel stuck, lack energy & motivation? Are you exercising, but not getting any results Are you struggling to commit to a healthy routine? Health Coaching offers personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle for the kind of change you want to make! Together, we’ll recognize your past successes and identify obstacles that prevent you from making healthy choices now. During the process, you will identify a behavior that you want to change, set goals, and break your goals into manageable steps. We'll find the lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.

Cost varies

Your Health Coaching package includes:

  • Initial phone consultation
  • 3 & 6 month package available which including two 45 min sessions per month (can be done by phone, FaceTime, Skype or Skype)
  • S.M.A.R.T. goal setting and tracking during each session to hold you accountable
  • 24/7 text & email support between sessions
  • My personal commitment to your health & success!

Basement Boot Camp

Save yourself the hassle of driving to the gym! Join from the comfort of your own home, office or park—wherever you have an internet connection! This 45-min boot camp workout will combine cardio, strength and core exercises to work every major muscle group to increase your stamina, and burn calories FAST! No equipment required, other than a comfortable floor surface and a bottle of water! This class is designed for all ages and fitness levels, as modifications for exercises will always be provided!

$39/month

Your Basement Bootcamp package includes:

  • Access to Private Facebook Page (you will be invited once your payment is processed)
  • 1 Bootcamp each week through Facebook Live. Tune in Live or watch and complete at your own convenience
  • 1 At-home workout posted the the Facebook group each week with video demos
  • Nutritional & motivational tips shared weekly
  • Ongoing email support
  • My personal commitment to your health & success!

Sample video demonstration for the Burpee