Online Training


Do you find yourself jumping on the elliptical or wandering around the gym lifting a few weights?, Do you have a home gym but don’t know how to use the equipment? Online Training is ideal for the person who is motivated and disciplined with exercise, however feels confused or uninformed about what to be doing during a workout. I’ll design a customized training plan based on your needs and goals for you to do wherever, whenever. This is a unique personal fitness experience that arrives in you inbox weekly, allowing you to complete on your own schedule and in your own environment. You’ll rest easy knowing your workouts are safe and effective!

Your Online Training package includes:
– Initial phone consultation
– Individualized program based on your specific goals and needs
– 8 monthly online workouts with access to video demonstrations
– Progress tracking with body measurements & fit tests
– Check-in weekly with a 15-minute phone call or video chat
– Check-in monthly with 1-hour progress & goal phone call or video chat
– 24/7 text & email support