Wellness

Wellness

Customized Corporate Wellness Programs that are quick, efficient and cost-effective! Jaime will come to your office and discuss you needs to develop and design the BEST program for your staff, environment and budget!

Group Training

Group Training

Are you looking to lose weight and get stronger? Then this 45 minute total body fitness class is for YOU! We will use dumbbells, kettlebells, bands, balls & more. Class size is kept small to ensure a safe and effective workout.

Virtual Training

Virtual Training

Ideal for the person who’s on the road, enjoys the privacy of their own home, or already has a favorite gym. I’ll design a customized training plan for you to do wherever, whenever.

Personal Training

Personal Training

There are several paths that lead to optimum health. I work with you to help you find YOUR PATH that is customized to your unique needs and resources.

Daily Workouts

Daily Workouts

Working out regularly, even daily, can have a major positive impact on your health. There are many fun and effective ways to get in a good workout, but sticking to a regular, frequent routine is a tried and true method.

Boot Camp and Brew

Boot Camp and Brew

Every Saturday at 8am for a fun & challenging beach workout! Annex Sure Shop has agreed to be our host! We’ll meet outside of Annex, 534 Causeway Dr, head outdoors for a 40 minute workout, then back to the coffee shop for a brew.