Strother is an experienced massage therapist licensed in DC and certified on the national level by NCBTMB. Strother focuses on deep tissue and rehabilitative work specializing in working with athletes, musicians, dancers and others who put their bodies under intense stress. Strother believes in the therapeutic benefits of massage and has a strong understanding of anatomy and kinesiology. He believes that massage is an integral part of any fitness program and works with your current program to develop a massage program to fit your needs. He also has experience in postural rehabilitation, trigger point therapy and traditional Swedish methods for those who want a more relaxing massage experience.
Kerrie Martin is a Holistic Health Coach and the Founder of Live In Rhythm. She offers one-on-one personalized health coaching to ambitious women who want to let go of dieting and strict “rules” so they can find a place of balance, ease, and joy in their relationship to food, body, and eating. Her clients become more empowered and discover their own unique path to natural and sustainable weight loss, more energy, fewer cravings, improved digestion, and less stress.
Kerrie works from the premise that food changes everything. Additionally, her work is rooted in the philosophy that a true, lasting shape-shift in body and health must be accompanied by an inner shift. Drawing from her background in holistic health, eastern and western dietary theories, mind-body nutrition, and personal development, Kerrie offers unique guidance and clarity in a world of mixed nutritional messages. Despite the numerous dietary theories that exist, living a sustainable healthy lifestyle starts with learning to listen to the messages sent by one’s own body. Kerrie therefore starts by guiding her clients to decipher and tap into what she refers to as one’s own “body wisdom.” The outcome of this intuitive and holistic approach to wellness leads to weight loss, stress reduction, enhanced energy, clarity of focus, and improved digestion.
Yoga District, the highest-rated DC yoga studio on yelp.com for over a year, offers affordable and by-donation yoga classes in community-run yoga centers committed to eco-friendly practices. 5 studios conveniently located throughout DC.