Setting a goal is easy. Following through is the challenge. Consider this commitment training! Please join my Monthly Challenge group & experience the benefits, motivation and progress of committing yourself to a small physical and nutritional goal each month that accumulates day by day into a huge accomplishment by month’s end!
FITNESS CHALLENGE: Your challenge this month is to Walk/Jog/ Run/Sprint 1 mile EVERY day!
- Choose a movement that is the most challenging for you: walk, job, run or sprint!
- You must complete 1 mile every single day! Miles are not cumulative. In other words, you cannot skip the weekend and run 3 miles on Monday.
- Post to comments when you’ve completed the mile for the day with #mileaday.
Please feel free to email Jaime with any questions, comments or concerns! Thanks for accepting the challenge & remember, YOU GOT THIS!
**Remember, pay attention to your body! If you feel any discomfort or pain during exercise, stop immediately. Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you begin doing bridges!**