Your choice in what to eat depends largely upon the type of activity you will be participating in. Medium to high intensity workouts that will last about an hour, such … Continue readingShould I eat before I workout and if so, WHAT?!?
When you’re feeling under the weather, exercise is often the last thing you feel like doing, but in some cases, light to moderate activity may actually help you feel better! … Continue readingI don’t feel well: workout or rest?
As the seasons change, though, so does our motivation and ability to exercise outdoors! Cold weather has the power to discourage even the most motivated exerciser, but don’t pack away … Continue readingExercise & cold weather: What should I wear to my outdoor workout?
It’s that time of year and at Jaime Andrews Fitness, a boutique fitness training studio located in Logan Circle, Washington DC, we’re going through a box of Kleenex a week! … Continue readingACHOOO: I have a cold: workout or rest?