My friend called me yesterday after joining Planet Fitness. She was pretty bummed about it because it’s not where she wants to be right now with her exercise, but she … Continue readingOur workouts reflect where we are
As we say in Boston, these yoga pants are WICKED awesome! Women’s Health magazine posted an article on Facebook a couple of weeks ago about these yoga pants. The offer … Continue readingProduct review: 90 Degree By Reflex Womens Power Flex Yoga Pants
[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text] Drink more water Write down what you eat Watch one less hour of TV each week Eat one piece of fruit each day Go for a walk before … Continue reading18 simple weight loss tips to help you stick to your new year’s resolution in 2018!
February is the month of love. Often times, though, we focus our energy on the one(s) we love, rather than ourselves. This February, I challenge you to focus on YOU! … Continue reading7 ways to LOVE yourself this February
Stop doing so much cardio! Forget hours on the treadmill or elliptical! Short bursts of high-intensity exercises (also known as HIIT) has been shown to burn fat, and lots of … Continue reading8 ways to get PUMPED about exercise
Setting goals is easy, but sticking to them can be challenging! Life gets in the way or we lose that early rush of motivation, and slowly but surely we land back … Continue reading10 simple strategies for sticking to your goals
[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text] Drink more water Write down what you eat Watch one less hour of TV each week Eat one piece of fruit each day Go for a walk before … Continue reading17 simple weight loss tips to help you stick to your new year’s resolution in 2017!
On Monday, I start classes toward my Master’s Degree in Counseling Psychology. I’m nervous, anxious & excited. A month ago, I was overflowing with self-confidence. Now I’m questioning my ability … Continue readingSo long, self doubt
Today, I accomplished a goal I set about 2 years ago: I completed 1 mile of burpee broad jumps. Many of you are probably thinking, “what is a burpee broad … Continue readingBurpee Broad Jump Mile. Check.
Many runners tend to shy away from strength training, worried that it will bulk them up and slow them down, but strength-training is extremely beneficial for runners. Here are a … Continue readingTo lift or not to lift? : The (many) benefits of strength training for runners