18 simple weight loss tips to help you stick to your new year’s resolution in 2018!


[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text]

  1. Drink more water
  2. Write down what you eat
  3. Watch one less hour of TV each week
  4. Eat one piece of fruit each day
  5. Go for a walk before dinner
  6. Wear a step tracker and aim for an extra 1,000 steps a day
  7. Bring your lunch to work
  8. Eat one less dinner out each week
  9. Schedule a walking meeting with a co-worker
  10. Bulk up your meals with veggies
  11. Skip the flavored milks and syrups in your coffee
  12. Eat breakfast every day
  13. Focus on total body workouts at least 3X a week
  14. Get enough sleep
  15. Eat slower
  16. Skip “diet” food
  17. Be kinder to yourself
  18. Hire a professional! 

[/cmsms_text][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsms_column data_width=”1/1″][cmsms_heading type=”h1″ tablet_check=”false” font_weight=”normal” font_style=”normal” text_align=”left” target=”self” margin_top=”0″ margin_bottom=”20″ divider_type=”short” divider_height=”1″ animation_delay=”0″]Heading[/cmsms_heading][/cmsms_column][/cmsms_row]

Leave a Reply

Your email address will not be published. Required fields are marked *