Are you ready for change but unsure how or where to start?
- Wellness coaching offers personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle for the kind of change you want to make!
- Coaching takes place in a safe, supportive environment where you will recognize your past successes and identify obstacles that prevent you from making healthy choices now. During the process, you will identify a behavior that you want to change (such a lose a few pounds, eat better or lower stress) set goals, and break your goals into manageable steps.
- Jaime is available to meet in person or over the phone. Sessions are 45 min and begin with the completion of a Wellness Questionnaire.
- Call 202-412-8434 TODAY to schedule your complimentary session!